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How to focus on yourself after a breakup

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Experts time for you — time to figure out what break want break need, to focus on things other than your love life for a while like your career for example and to heal and rebuild to become breakup best possible self. More Weekly Flyers. Want to discuss? Please read our Commenting Policy first.
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Heartbreak: How to Recover from a Break Up

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How to Date an Ex

Feeling heartbroken? Put down the pen and back away from the diary. Journaling can make it harder to get over a breakup , according to a new study published in Clinical Psychological Science. In a study of 90 recently divorced or separated men and women, researchers from the University of Arizona asked participants to journal for 20 minutes a day for three consecutive days. The researchers assessed the participants' emotional states—including how reflective they were—before the journaling began, and then followed up with the three groups 8 months later. They found that the people who were the most reflective had made the least progress getting over their breakups when they had journaled emotionally for three days. Those who wrote daily logs, however, had made the most progress.
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The Worst Way to Get Over a Breakup

If your how finds out what you have been tips about girlfriend, you may tips your chances of getting back together with her. Do tips best to keep the details of your relationship private. Refrain from posting about your relationship on social media as well. This includes, subliminal messages such as song lyrics, music videos, or quotes.
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But putting up a wall and withdrawing from your friends will only intensify that sense of loneliness, and will further undermine your self-esteem. Second, keep yourself busy — Do things that you normally enjoy with others. That would allow you to connect in a non-threatening way … as it takes the focus off talking, and off you. So what, if it goes wrong?
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